Why is milk good for you? 5 reasons to drink it
Why is milk good for you? 5 reasons to drink it
In the coming years, the demand for milk and dairy products will grow, especially in developing markets, driven by increasing urbanization and rising incomes. In other countries, however, dairy consumption is declining due to limited and misleading information about milk consumption. Tecnozoo, supporting its #letsmakEATclear campaign, has chosen to explain why milk is good for you.
Milk is good for you—so how can the spread of false information be prevented?
This is the traditional method for obtaining the medication. The doctor can send the prescription electronically to the pharmacy, or you can bring it yourself. Once the pharmacist has the prescription, it will only take a few minutes before you can get your package of generic Viagra from the online pharmacy. Viagra, Levitra, and Cialis are the brand names of the most commonly used medications for erectile dysfunction, often providing very satisfactory results in terms of both effectiveness and tolerability.
Refuting the benefits of milk is simple: just write an article as generic as possible, filled with unclear titles and subtitles from dubious websites, making it impossible to verify the information provided. This often targets audiences with limited digital literacy and can sometimes even reach the international press circuit.
Milk is good for you: 5 reasons to include it in your daily diet
Milk can be consumed at any time and is a source of vitamins, proteins, and sugars.
Milk can be enjoyed at many times throughout the day, regardless of age or health status. As reported on the Humanitas Clinic website in Rozzano (MI), in an interview with Dr. Monica Giuffré, a nutritionist in the Bariatric Surgery department:
“Milk is a food rich in calcium and vitamin D, essential nutrients for bone growth and health. It also contains proteins, sugars, and animal fats. Whole milk is the most complete, but those who want to reduce fat intake without giving up the benefits of milk can choose skimmed or partially skimmed milk. Skimming removes the fats while keeping the proteins and sugars, such as lactose, intact, as well as calcium and vitamin D.”
Milk helps in the fight against osteoporosis
Milk is beneficial in the fight against osteoporosis: bones are able to absorb calcium through hormonal action, so consuming milk can only improve this process. Dairy products are also a source of calcium, starting with yogurt and cheese. It is also important to drink it consistently, paying attention to the foods it is paired with.
Milk is pasteurized and regulated in countries around the world
Milk is not dangerous for humans; on the contrary, it is an ally in supporting many health conditions! Some people mistakenly confuse the presence of white blood cells and epithelial cells in milk with pus, and its natural bacterial flora with common bacteria considered harmful to humans. Milk is pasteurized in every country in the world and is a safe, regulated food, rich in nutrients that are beneficial for human health.
Beyond milk, there’s much more: Cheese and dairy products
Not only is milk beneficial, but its derivatives are also rich in properties that support our health. Some dairy products contain antioxidants, and the lactose content can vary significantly from one product to another. According to the Humanitas Institute, one of the healthiest options is undoubtedly Mozzarella di Bufala Campana, not only for its antioxidant properties but also for its low lactose and salt content.
Beyond cheese, there are many other dairy-based foods. Milk kefir, for example, is rich in probiotics as well as vitamins, particularly B-group vitamins such as B9 (folic acid) and vitamin K. The minerals in kefir should not be underestimated either: it is high in calcium, magnesium, potassium, and phosphorus.
Milk is a complete food
Why is milk good for you and considered a complete food? Because its proteins, made up of casein (80%) and lactalbumin (20%), provide about one-third of an individual’s average daily protein requirement. Additionally, it contains carbohydrates in the form of lactose, which are particularly important for the development of nervous tissue during the first months of life.
Learn more about the #letsmakEATclear campaign at tecnozoo.it
